Join us for a series of online Qigong sessions, designed to support relaxation, balance, and gentle movement.

Qigong is a slow and gentle practice that combines breathing and simple movements. It can help reduce stress, ease tension, and support your wellbeing.

These sessions offer a chance to take a break, relax, and focus on yourself.

No experience is needed. People of all abilities are welcome. The movements can be changed to suit your needs and can be done at your own pace from home.

For your safety, make sure you have a clear area to practise Qigong, with no obstacles or items you could trip over or bump into.

Sessions are held every fortnight, on Fridays.

Dates:

• Fri 2, 16 & 30 October 2026

• Fri 13 & 27 November 2026

• Fri 11 December 2026

Time: 10:00am - 10:50am
Event type: Carers ONLY / Online
EOI cut-off date: Apply at anytime