Join us for a series of online Qigong sessions, designed to support relaxation, balance, and gentle movement.

Qigong is a slow, mindful practice that combines breath, simple movements, and awareness to help calm the nervous system, easing stress and tension.

These sessions offer a moment of respite, a chance to unwind, and promote deep relaxation.

No experience is needed, and people with different physical abilities are welcome — movements can be adapted and done at your own pace from the comfort of your home.

For your safety, please ensure you have a clear space to practise Qigong, free from obstacles or items you could bump into.

Sessions are held every fortnight, on Fridays.

Dates:

• Fri 19 June

Time: 10:00am - 10:50am
Event type: Carers ONLY / Online
EOI cut-off date: Apply at anytime