Did you know that singing bowls can help people relax, feel calmer, and sleep better?

Join us for a 30-minute online Meditation Soundbath session. Listen to the sounds of singing bowls as you relax, focus on your breathing, and take a break from everyday stresses.

All you need is a quiet, comfortable spot where you can either sit or lie down and let the sound wash over you.

You may also like to have:

• Headphones or a speaker

• A pillow

• An eye mask

• Essential oils, scented candles, or incense

Sessions are generally on the last Wednesday of each month.

Dates:

• Wed 28 October 2026

• Wed 25 November 2026

Time: 1:00pm - 1:45pm
Event type: Carers ONLY / Online
EOI cut-off date: Apply at anytime