We have all heard about the benefits of yoga, mindfulness and meditation but it can be challenging to practice regularly.
This session is designed to be a simple 30 minute session to start, or continue, a regular wellbeing practice.
We will start with some gentle, easy stretching and finish with a guided meditation or yoga 'nidra'.
You will need:
a quiet spot with enough space for you to move and then either sit or lie down for a guided meditation.
a blanket or enough warm clothing to keep you warm when you lie down.
Sessions are held weekly, each Wednesday.
Dates:
Wed 15, 22 & 29 October
(No session on the 8th of October)Wed 5, 12, 19 & 26 November
Wed 3, 10 &17 December
Time: 9:30am - 10:00am
Event Type: Carers ONLY / Online
Expression of interest cut-off date: Apply at anytime