We have all heard about the benefits of yoga, mindfulness and meditation but it can be challenging to practice regularly.

This session is designed to be a simple 30 minute session to start, or continue, a regular wellbeing practice.

We will start with some gentle, easy stretching and finish with a guided meditation or yoga 'nidra'.

You will need:

• a quiet spot with enough space for you to move and then either sit or lie down for a guided meditation.

• a blanket or enough warm clothing to keep you warm when you lie down.

Sessions are held weekly, each Wednesday.

Dates:

• Wed 1, 15, 22 & 29 October
  (No session on the 8th of October)

• Wed 5, 12, 19 & 26 November

• Wed 3, 10 &17 December

Time: 9:30am - 10:00am
Event Type: Carers ONLY / Online
Expression of interest cut-off date: Apply at anytime