We have all heard about the benefits of yoga, mindfulness and meditation but it can be challenging to practice regularly.
This session is designed to be a simple 30 minute session to start, or continue, a regular wellbeing practice.
We will start with some gentle, easy stretching and finish with a guided meditation or yoga 'nidra'.
You will need:
a quiet spot with enough space for you to move and then either sit or lie down for a guided meditation.
a blanket or enough warm clothing to keep you warm when you lie down.
Sessions are held weekly, each Wednesday.
Dates:
Wed 2, 9, 16, 23 & 30 July
Wed 6, 13, 20 & 27 August
Wed 3, 10, 17 & 24 September
Time: 9:30am - 10:00am
Event Type: Carers ONLY / Online
Expression of interest cut-off date: Apply at anytime