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Take A Breath - Session 7

We have all heard about the benefits of yoga, mindfulness and meditation but it can be challenging to practice regularly.

This session is designed to be a simple 30 minute session to start, or continue, a regular wellbeing practice.

We will start with some gentle, easy stretching and finish with a guided meditation or yoga 'nidra'.

You will need:

  • a quiet spot with enough space for you to move and then either sit or lie down for a guided meditation.

  • a blanket or enough warm clothing to keep you warm when you lie down.

Sessions are held weekly, each Wednesday.

Dates:

  • Wed, 20th & 27th of March

  • Wed, 3rd, 10th, 17th & 24th of April

Time: 9:30am - 10:00am
Event Type: Carers only / Online
Expression of interest cut-off date: Apply at anytime

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19 March

Wellbeing & Self-Care - Session 7

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20 March

Online Movie Club - March